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Fastest Completion Of One Punch While Holding A Five-Pound Dumbell

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Glenwood, Iowa, United States / June 7, 2014

Brandon D. completed a punch in 0.34 second while holding a five-pound dumbbell.

- punch must be complete, moving from resting position to a full arm extension and back
- must hold a five-pound dumbbell in fist while punching
- must follow form of current world record holder
- must provide video evidence

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Tags: fastestexercisedumbbellpunch

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