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Fastest Completion Of One Punch While Holding A Five-Pound Dumbell

United States

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Columbus, Ohio, United States / November 21, 2011

Derrick Clark completed a punch in 0.54 seconds while holding a five-pound dumbbell.

- punch must be complete, moving from resting position to a full arm extension and back
- must hold a five-pound dumbbell in fist while punching
- must follow form of current world record holder
- must provide video evidence


Tags: fastestexercisedumbbellpunch

  • United States Derrick Clark

    My punch for one time got to be around .25 or under.

  • United States Derrick Clark

    That can't be right! I swung for 5 punches with 5 pound for 1.36 seconds. That got to be faster than .25 second

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