Most 90-Pound Dumbbell Incline Flies

United States

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St. Joseph, Missouri, United States / August 17, 2026

Jason Faulkner lay back on an incline bench at a gym in St. Joseph, Missouri, and worked a pair of 90-pound dumbbells through 26 incline flies in one unbroken set. Filmed from beside the bench, the clip shows the dumbbells sweeping apart and closing back together above his chest on every rep, and the 90 stamp on both bells is readable as he finishes. RecordSetter counted the reps in the continuous 48-second video. Flies hang the whole load off nearly straight arms, which is why most lifters use a fraction of this weight.

Tags: exercise, strength, chest, most, fitness, weightlifting, dumbbell, incline dumbbell fly

Rules

- Each dumbbell must weigh 90 pounds, and the weight must be readable on camera during the attempt.
- The lifter lies on an incline bench and starts with the dumbbells together above the chest, palms facing in.
- Each fly lowers the dumbbells out to the sides in a wide arc until the upper arms are parallel with the floor, then sweeps them back together above the chest.
- Elbows stay slightly bent throughout. Bending them to about 90 degrees turns the fly into a press, and those reps do not count.
- One continuous set with no time limit. The set ends when the dumbbells are put down.
- Video must be continuous and unedited, with the dumbbells in view for the whole set.
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