Weight Lifting World Records

Mick Bourke performed a plank exercise using his left elbow. He performed the exercise while balancing 25 pounds of additional weight on his back and remained balanced in position for 52.90 seconds.

Mick Bourke performed a plank exercise on his elbows with 75 pounds of additional weight on his back and remained balanced in position for three minutes, 55.41 seconds.

Titano Oddfellow lifted a 25-pound weight for 20.66 seconds using only his septum. WARNING: This record can be extremely dangerous. Please do not attempt this record unless you are above the age of 18 and trained as a professional stunt man. We will not accept submissions in this category from minors.

Thommy Ohlund performed a strict barbell curl halfway hold for one minute, 10.93 seconds using a 100-pound barbell.

William C. balanced a 128-pound barbell for one minute, 11.27 seconds using both of his feet.

William C. balanced a 158-pound barbell for one minute, 5.12 seconds using both of his feet.

William C. balanced a 78-pound barbell for one minute, 58.62 seconds using both of his feet.

Noa O. balanced on one leg for 57.91 seconds while holding a seven-kilo barbell. He is six years old.

William Cannon carried a 100-pound barbell using his right hand for one minute, 8.59 seconds.

William Cannon carried a 100-pound Z-bell above his head for 3.59 seconds using his right hand while standing on his left foot.

William Cannon carried a 108-pound Z-bell above his head for 1.32 seconds using his left hand while standing on his left foot. His body weight during the attempt is 192 pounds.

William Cannon carried a 108-pound Z-bell above his head for 1.53 seconds using his right hand while standing on his left foot. His body weight during the attempt is under 200 pounds.

William Cannon carried a 115-pound Z-bell above his head using his right hand for 1.67 seconds while standing on his right foot.

Thommy Ohlund carried a 179-pound barbell for one minute, 56.59 seconds.

William Cannon carried a 184-pound barbell using his right arm for 22.63 seconds.

Thommy Ohlund carried a 200-kilogram barbell for 50.53 seconds. He is 52 years old.