Weight Lifting World Records

Jason F. completed twenty-three 150-pound dumbbell hammer curls.

Brian Pankey completed 11 side lateral raises with 20-pound dumbbells while on a rola bola.

Clint Poore completed 25 consecutive repetitions squatting a 230-pound weight using a cambered squat bar.

Jason F. completed two 245-pound upright rows using his left hand.

Joseph Holt leg pressed 2465 pounds ten times in a row.

Jason F. completed twelve 315-pound upright row repetitions.

Jason F. completed nine 330-pound upright row repetitions.

Michael Martin completed three 35-pound curls while performing a suspended split.

Clint Poore performed 17 50-pound right arm dumbbell presses in 15 seconds.

Bruce K. completed 90 750-pound leg presses in one minute. He is 73 years old.

Clint Poore completed seven reps Anderson pressing a 275-pound weight. Clint's body weight during the attempt was 234 pounds.

Christian Phung bench pressed an empty 45-pound Olympic bar 334 times in a row on a flat bench in his home gym in Aldie, Virginia, lowering it to his chest and locking out his arms on every rep. Before the set he showed the bar and measured it with a tape, then pressed for seven and a half minutes without racking it, resting only at lockout and never for more than about four seconds. RecordSetter counted the reps from the original, unedited phone recording of the whole session. He opened at close to a rep a second and slowed to about one every two seconds by the end, but the bar stayed in his hands until the last rep.

Mark G. bench pressed a barbell weighing 220.50 pounds. His body weight at the time of the attempt was 205.03 pounds.

14-year-old Jacob Cameron bench pressed a 135-pound barbell 20 times.

Clint P. completed 26 reps bench pressing a 235-pound barbell. His body weight was 232 pounds during the attempt.

Clint P. completed six reps bench pressing a 380-pound barbell. His body weight was 231 pounds during the attempt.