Weight Lifting World Records

Jason F. completed ten 500-pound squats in 12.97 seconds.

Jason F. completed two 245-pound upright rows using his left hand.

Jason F. completed 10 squats with a 315-pound weight in 10.53 seconds.

Jason F. completed 10 squats with a 405-pound weight in 12.60 seconds.

Manuel H. lifted a 150-kilogram (330.69 pound) stone on his shoulder.

Manuel H. lifted a 242-kilogram (533.51 pounds) stone to chest level. WARNING: Weight lifting can be extremely dangerous. Please do not attempt this record unless you are above the age of 18 and trained as a professional weight lifter. We will not accept submissions from minors.

Jason F. performed twenty 100-pound hammer curls in 27.97 seconds.

Spencer W. bench pressed 63-pound Brooke 55 times.

Jason F. completed two 250-pound upright rows using his left hand.

Montystar A. lifted a 50-kilogram weight 54 times using only his hair. WARNING: Weightlifting can be extremely dangerous. Please do not attempt this record unless you are above the age of 18 and trained as a professional weightlifter. We will not accept submissions from minors.

Jason F. performed 62 decline bench press reps using a 250-pound barbell.

Jason F. performed an upright row with 1,300 pounds in 10.62 seconds.

Jason F. performed 89 calf raises using a leg press machine with 1000 pounds of weight racked.

Montystar A. lifted and held a 50-kilogram weight for three minutes, 56.09 seconds using only his teeth.

Darius bench pressed a 325-pound barbell eight consecutive times. His body weight is less than 220 pounds during the attempt.

Darius bench pressed a 365-pound barbell five consecutive times. His body weight is less than 220 pounds during the attempt.