Weight Lifting World Records

Thommy Ohlund performed a one-arm bench press using a 155-pound barbell. He is 52 years old.

William Cannon took 101 steps on a seven-inch high stepper while carrying a 125-pound rucksack. His body weight during the attempt was 190 pounds.

Darryl Learie completed seven one-armed push-ups while balancing an additional 10 pounds of weight on his back.

Guillaume Bourgeois completed 148 push-ups in one minute with 20 kilograms of additional weight on his back.

52-year-old Mrremarkableman Jones balanced a weight with an Olympic bar on his head for 29 minutes, 50.00 seconds.

Michael Martin completed three 35-pound curls while performing a suspended split.

Brian Pankey completed 11 side lateral raises with 20-pound dumbbells while on a rola bola.

Mick Bourke performed a plank exercise using his left elbow. He performed the exercise while balancing 25 pounds of additional weight on his back and remained balanced in position for 52.90 seconds.

Jason F. performed 67 decline bench press reps using a 240-pound barbell.

Manuel H. lifted a tree trunk weighing 320 kilograms (704 pounds). WARNING: Weight lifting can be extremely dangerous. Please do not attempt this record unless you are above the age of 18 and trained as a professional weight lifter. We will not accept submissions from minors.

Jason F. performed 60 decline bench press reps using a 260-pound barbell.

Jason F. completed ten 100-pound dumbbell hammer curls in 11.80 seconds.

Jason F. performed 85 decline bench press reps using a 250-pound weight on a Smith Machine.

Jason F. performed 107 decline bench press reps using a 225-pound weight on a Smith Machine.

Mark G. performed a decline bench press using a barbell weighing 308.64 pounds. His body weight at the time of the attempt was 205.03 pounds.