Weight Lifting World Records  

William Cannon deadlifted a 186-pound barbell using his right hand for 9.20 seconds while carrying a 20-pound dumbbell above his head using his left hand.

William Cannon deadlifted a 220-pound barbell using his right hand for 2.63 seconds while carrying a 10-pound dumbbell above his head using his left hand.

William Cannon deadlifted two 152-pound barbells for 1.84 seconds.

William Cannon took two steps on a six-inch high stepper while carrying a 79-pound Z-bell above his head using his right hand.

William Cannon took nine steps on a six-inch high stepper while carrying a 56-pound Z-bell above his head using his right hand.

William Cannon carried a 45-pound Z-bell above his head using his left hand for 3.05 seconds while standing on his left foot.

William Cannon carried a 115-pound Z-bell above his head using his right hand for 1.67 seconds while standing on his right foot.

William Cannon took nine steps on a stepper machine while carrying a 66-pound Z-bell above his head using his left hand.

William Cannon deadlifted a 206-pound barbell using his right hand for 4.06 seconds.

William Cannon carried a 184-pound barbell using his right arm for 22.63 seconds.

William Cannon took 12 steps on a six-inch high stepper while carrying a 45-pound Z-bell above his head using his right hand.

William Cannon held a 111-pound Z-bell over his head using his right hand for 5.62 seconds.

William Cannon took 50 steps on a seven-inch high stepper while carrying a 142-pound barbell on his shoulders. His body weight during the attempt was 190 pounds.

Thommy Ohlund performed a 7.58 second forward hold using two 15-kilogram weight plates.

Thommy Ohlund performed a barbell curl with a reverse grip using a 60-kilogram barbell. He is 52 years old.

Thommy Ohlund performed a strict barbell curl halfway hold for one minute, 10.93 seconds using a 100-pound barbell.