Exercise World Records  

William Cannon stepped on a six-inch high stepper three times while holding two 110-pound dumbbells.

William Cannon stepped on a five-inch high stepper one time while holding two 138-pound barbells.

Alicia Weber performed 45 one-arm balance T-elevated leg push-ups in three minutes.

Alicia Weber performed 50 consecutive elevated leg balance T push-ups in three minutes.

William Cannon performed a wall sit for 24.67 seconds while holding two 110-pound dumbbells at arms length.

William Cannon performed a wall sit for 13 minutes, 12.75 seconds while placing his fingertips on his collarbone.

William Cannon performed a wall sit for 57.52 seconds while carrying a 182-pound weight on his back.

Alicia Weber completed 91 opposite arm and leg leaping mountain climber exercises in three minutes.

Alicia Weber performed 70 opposite arm and leg leaping mountain climber exercises in two minutes.

William Cannon performed a wall sit for 10 minutes, 1.09 seconds while holding two 11-pound weight plates in both hands and a 40-pound weight plate on his lap.

William Cannon performed a wall sit on his toes for two minutes, 8.01 seconds while carrying a 100-pound Z Bell.

William Cannon performed a wall sit for 11.26 seconds while carrying a 540-pound weight. His body weight at the time of attempt was 194 pounds.

William Cannon performed a wall sit on his toes for 12.56 seconds while carrying a 355-pound barbell.

Lloyd W. completed four rowing machine burpees in 30 seconds.

William Cannon balanced a 22.5-pound barbell on his right foot for 15 minutes, 27.15 seconds.

William Cannon balanced a 73-pound barbell on his right foot for three minutes, 50.67 seconds.