Exercise World Records  

Pavol Durdik completed 97 direct strokes into a punching bag in 10.00 seconds while holding a spring force tool in both of his hands.

Pavol Durdik rotated his arms in one direction 237 times in 30 seconds while holding two 1-kilogram dumbbells.

Pavol Durdik completed 253 direct strokes into a punching bag in 31.84 seconds while holding a spring force tool in both of his hands.

Sebastian Z. performed 13 consecutive two-finger perfect push-ups.

William Cannon performed a wall sit on his heels for 4.47 seconds while carrying a 350-pound weight.

Alicia Weber performed 200 consecutive push-ups followed by a 200-meter freestyle swim in seven minutes, 45.45 seconds.

William Cannon performed a wall sit on his heels for one minute, 37.31 seconds while carrying a 200-pound barbell.

William Cannon performed a wall sit for 18 minutes, 9.64 seconds with his palms against the wall.

Pavol Durdik completed 415 direct strokes into a punching dummy in one minute, 0.34 second while holding one-kilogram dumbbells in both of his hands.

Alicia Weber performed a nonstop 40-foot "L" rope climb in 15.52 seconds.

William Cannon performed a wall sit lasting eight minutes, 11.32 seconds while carrying a 150-pound barbell.

Record Setter performed 18 pistol squats on six cleavers. WARNING: This record can be extremely dangerous. Please do not attempt this record unless you are above the age of 18 and trained as a professional stunt performer. We will not accept submissions in this category from minors.

Record Setter performed 22 pistol squats on a balance board in one minute.

Clint Poore completed two reps one-board bench pressing a 455-pound barbell.

Record Setter performed 24 pistol squats on an American football.

Clint Poore completed three reps one-board bench pressing a 430-pound barbell.