Exercise World Records

Alicia Weber completed 605 reps of the arm-leg endurance challenge. Rules and Order for Challenge as follows: 1.Begin with 30 minutes of strict form chin-ups; starting in dead hang full extension with chin clearing bar for a rep. Must only use supinated (under handed palm-away grip) entire time. Must only use steel straight bar and no leg movements allowed. 2.Next, complete three minutes of deep squats where arms are held out entire time and legs break 90 degrees on all reps and return to full extension for a rep. 3.Finally, complete one minute of Swiss ball squats on fully inflated Swiss ball set on hard surface. Must remain balanced on Swiss ball entire time without any support and hands are free bringing legs to 90 degrees and return to full extension for a rep. 4.All three exercises must be completed in three hours or less.

Derrick Clark completed 23 thick grip behind-the-neck pull-ups.

Justin Smith walked a karaoke walk around a 400-meter race track in two minutes, 14.01 seconds while wearing character shoes.

Alicia Weber performed 48 double bar flexed hang knee tucks in a row with 51-pound weights on each of her ankles.

Suman Singh completed 1,000 arm stretches on both sides of his body in 19 minutes, 25.00 seconds.

Tyler Decker performed a total of 62 one-armed clapping push-ups on each side.

Tyler Decker performed 17 wrist chin-ups.

Alicia Weber completed 95 opposite arm and leg leaping mountain climber exercises in five minutes.

Derrick Clark completed five jumping reverse ridge hand push-ups in 7.43 seconds.

Derrick Clark completed 10 consecutive rotating wrist push-ups.

The Fireduck completed 256 jumping jacks while listening to "Eye of the Tiger[]" and wearing a duck mask.

Darryl Learie performed a [plank exercise][1] on his fists with his arms fully extended while carrying additional 182 pounds of weight on his back, which is equivalent to his own body weight. [1]: http://exercise.about.com/od/abs/ss/abexercises_10.htm

Brian Pankey juggled three five-pound balls while walking on an elliptical exercise machine for one minute, 26.82 seconds.

Flavio Codarin, a 70-year old, completed 86 push-ups with an additional 10 kilograms of weight on his back in one minute.

Pete Moyer, who is 18 years old, performed a plank exercise with his arms fully extended while carrying four kilograms of additional weight on his back. He remained balanced in position for two minutes, 19.26 seconds.

Pete Moyer, who is 18 years old, performed a plank exercise on fingertips with his arms fully extended while carrying four kilograms of additional weight on his back. He remained balanced in position for one minute, 9.10 seconds.