Longest Swiss Ball Leg Lift Cadence Test

United States Alicia Weber

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Clermont, Florida, United States / July 20, 2016

Alicia Weber performed a Swiss ball leg lift cadence test for 31 minutes.

- must perform exercise as demonstrated in the original video
- must use a fully inflated Swiss ball measuring at least 64 inches in diameter
- must perform on a hard surface
- must perform 15 Swiss ball leg lifts with straight legs coming to at least 90 degrees on reps for every minute
- must hold ball with feet for duration of attempt
- must keep legs straight
- may not touch ground
- may only rest legs parallel to the ground 6-12 inches off the ground
- score is based on the minute in which 15 reps were succesfully completed
- must provide video evidence

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Tags: sportsexercisefitnesslegliftingswiss ballCadence

Comments
  • Northern Ireland Martin Tuson

    Martin Tuson

    Nice work Alicia, keep pumping those records out

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