Most Reps Of A 13-Minute Mishmash Armathlon

United States

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Clermont, Florida, United States / January 31, 2013

Alicia Weber completed 216 reps of a 13-minute Mishmash Armathlon.

- must perform exercises as demonstrated in the original video
- must perform exercises in the order demonstrated in original video
- must use steel straight bar for pull-ups, chin-ups, or dips
- must start arms in full extension and break parallel for dips
- must start in full extension dead hang and take chin over bar for pull-ups or chin-ups
- no leg movements allowed in pull-ups, chin-ups, or dips
- must perform 13 arm exercises in a row for one minute each
- must provide video evidence

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Tags: mostsportsexercisefitnessstrengthMishmasharmathlon

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