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Most Plyometric Inverted Rows

United States Tyler Decker

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Olathe, Kansas, United States / June 28, 2012

Tyler Decker completed 12 plyometric inverted rows.

- must release and grab bar with both hands at the top of each rep
- arms must come down to a full extension at the bottom of each rep
- legs must be kept straight
- only heels may be on the floor
- bar must be at least 24 inches off the ground
- must follow form of current world record holder
- must provide video evidence

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Tags: exercisestrengthinvertedrowplyometric

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