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Most Overhand False Grip Inverted Rows

United States Tyler Decker

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Olathe, Kansas, United States / July 2, 2012

Tyler Decker performed seven overhand false grip inverted rows.

- must only use wrists 
- wrists must be over the bar
- chest must come within an inch of or touch the bar
- arms must be fully extended at the bottom of each rep
- must provide video evidence


Tags: mostexercisestrengthinvertedrowfalse gripoverhand

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