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Most Mixed False Grip Inverted Rows

United States Tyler Decker

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Olathe, Kansas, United States / July 2, 2012

Tyler Decker performed 11 mixed false grip inverted rows.

- must only use wrists
- one wrist must be overhand and the other must be underhand
- must only have heels planted on the ground
- must bring chest within an inch or touch the bar at the top of each rep
- must follow form of current world record holder
- must provide video evidence


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Tags: mostexercisestrengthinvertedrowmixed false grip

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