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Longest Forward Hold Using A 55-Pound Olympic Barbell

United States Clint Poore

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Albany, Kentucky, United States / January 19, 2016

Clint Poore performed a forward hold for 24.90 seconds using a 55-pound Olympic barbell.

- must use double overhand grip back
- must remain against a wall for duration of attempt
- arms must be extended in front of the shoulders
- must hold weight parallel to the ground
- must follow form of current world record holder
- must provide video evidence

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Tags: longestsportsexercisefitnessweightweight liftingforward holdweighlifting

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