Longest Extended Plank On Fists While Carrying One's Body Weight


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Edmonton, Alberta, Canada / December 23, 2011

Darryl Learie performed a [plank exercise][1] on his fists with his arms fully extended while carrying additional 182 pounds of weight on his back, which is equivalent to his own body weight. [1]: http://exercise.about.com/od/abs/ss/abexercises_10.htm

- record must be performed on a hard surface
- exercise must be performed on fists
- must show proof of one's body weight
- must show proof of total weight added
- weights added must be equal or greater than one's body weight
- must remain balanced in position for duration of the exercise
- must provide video evidence


Tags: longestexercisestrengthweight liftingplanking

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