Fastest Dual Rope Climb With A 14-Pound Medicine Ball Between Legs

The Internet


Anaheim, California, United States / June 2, 2014

Andreas W. performed a dual rope climb in 16.78 seconds with a 14-pound medicine ball between his legs.

- must attach two 14-foot long ropes to the ceiling at least five feet apart
- must climb ropes without using legs for assistance
- must keep medicine ball between legs for duration of attempt
- must climb up the rope and invert at the top touching the ceiling with both feet
- timing stops when feet touch the ground
- may use chalk
- may not use strap to hold the ball
- may not slide on the rope
- must provide video evidence


Tags: wildcardexercisefitnessstrengthclimbingropeclimbdual rope

  • United States Jenn Wark

    I'm in awe. We'll be featuring you on Facebook & Twitter today, Andreas! Nice work.

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