Most Direct Strokes In 30 Seconds While Holding A 10.5-Kilogram Dumbbell

Slovakia

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Puchov, Slovakia / March 8, 2016

Pavol Durdik completed 62 direct strokes in 30 seconds while holding a 10.5-kilogram dumbbell.

- punch must be complete, moving from resting position to a full arm extension
- must hold a 10.5-kilogram dumbbell in fist while punching
- must follow form of current world record holder
- must provide video evidence

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Tags: mostsportsexercisefitnessweightdumbbellpunchingdirect stroke

Comments
  • Scotland William Cannon

    "YOUR WARM UP AIR PUNCHES ARE NOT THE SAME AS THE ACTUAL PUNCHES". You don't seem to reach full arm extension at any time in this video. "I know because I am a trained martial artist and master of swords."

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