Most Consecutive Alternating Grip Pull-Ups

United States

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Clermont, Florida, United States / January 29, 2024

Alicia Weber completed 22 consecutive alternating grip pull-ups.

- must use a steel straight bar
- must start in a dead hang full extension
- must begin with a palm-away grip and then switch grip at top of pull-up, repeat with a palm-toward-you grip
- must perform each rep within a maximum of 10 seconds
- no leg movements allowed
- must follow form of current world record holder
- must provide video evidence

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Tags: mostexercisefitnessstrengthpulluppull upworkoutgrip pull up

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