Weight Lifting World Records

Darius bench pressed a 365-pound barbell five consecutive times. His body weight is less than 220 pounds during the attempt.

Jason F. performed 42 decline bench press reps using a 290-pound barbell.

Clint Poore bench pressed the RecordSetter Book of World Records on top of a 45-pound weight 45 times.

Clint Poore bench pressed the RecordSetter Book of World Records on top of two 45-pound weights 33 times.

Jason F. completed ten 135-pound barbell upright row exercises in 8.02 seconds.

Clint Poore performed 22 consecutive 70-pound dumbbell presses using his right arm.

Jason F. completed two 245-pound upright rows using his left hand.

Jason F. completed 17 left-handed 195-pound barbell upright rows.

Record Setter lifted 231 kilograms of weight for five seconds while standing barefooted on broken glass. WARNING: This record can be extremely dangerous. Please do not attempt this record unless you are above the age of 18 or trained as a professional stunt man. We will not accept submissions in this category from minors.

William Cannon performed a wall sit for 18 minutes, 18.53 seconds while carrying a 27.5-pound Z-bell on his lap.

William Cannon completed three strokes stationary rowing while carrying a total of 405 pounds of weight.

William Cannon completed seven strokes stationary rowing while holding a 65-pound dumbbell with his right hand above his head.

William Cannon carried a 100-pound Z-bell above his head for 3.59 seconds using his right hand while standing on his left foot.

William Cannon deadlifted a 206-pound barbell using his right hand for 4.06 seconds.

William Cannon took 50 steps on a 19.5-inch high stepper while carrying a 73-pound Z-bell on his shoulders. His body weight during the attempt was 190 pounds.

William Cannon took 53 steps on a 16-inch high stepper while carrying a 100-pound barbell on his shoulders. His body weight during the attempt was 190 pounds.