Weight Lifting World Records

428 official weight lifting records and counting
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Records

03:04 Sweden

Longest Time Carrying A 179-Pound Barbell

Thommy Ohlund

Thommy Ohlund carried a 179-pound barbell for one minute, 56.59 seconds.

02:53 Scotland

Most Stationary Rows Completed While Carrying 86-Pound Weight

William Cannon

William Cannon completed 16 strokes stationary rowing while carrying a total of 86 pounds of weight.

00:41 Sweden

Longest Forward Hold Using Two 15-Kilogram Weight Plates

Thommy Ohlund

Thommy Ohlund performed a 7.58 second forward hold using two 15-kilogram weight plates.

04:03 Scotland

Most Steps Taken On A Seven-Inch High Stepper While Carrying A 240-Pound Barbell On Shoulders (Athlete Under 200 Lbs.)

William Cannon

William Cannon took 12 steps on a seven-inch high stepper while carrying a 240-pound barbell on his shoulders. His body weight during the attempt was 190 pounds.

01:25 United States

Most Reps Bench Pressing A 315-Pound Barbell (Athlete Under 213 Lbs.)

Darius Robinson

Darius R. completed 12 reps bench pressing a 315-pound barbell. His body weight was 212 pounds during the attempt.

03:09 Scotland

Longest Time Holding A 100-Pound Z-Bell Above Head Using Right Hand

William Cannon

William Cannon held a 100-pound Z-bell over his head using his right hand for 15.78 seconds.

01:01 United States

Most Reps Bench Pressing A 128-Pound Keg

Clint Poore

Clint P. bench pressed a 101-pound keg 27 times.

01:39 United States

Most Decline Bench Press Reps With A 245-Pound Barbell

Jason A Faulkner

Jason F. performed 62 decline bench press reps using a 245-pound barbell.

01:17 United States

Fastest Time To Complete 10 Left-Handed 135-Pound Barbell Upright Rows

Jason A Faulkner

Jason F. completed 10 135-pound barbell upright rows in 11.50 seconds using his left hand.

06:27 Scotland

Longest Time Carrying A 561-Pound Barbell (Athlete Over 47 Years Old)

William Cannon

William Cannon carried a 561-pound barbell for 7.12 seconds. He is 48 years old.

01:14 Scotland

Longest Time Deadlifting A 77-Pound Z-Bell On The Side Of Body Using Right Hand While Standing On Right Foot

William Cannon

William Cannon deadlifted a 77-pound Z-bell on his side using his right hand for 23.32 seconds while standing on his right foot.

02:11 Scotland

Longest Time Carrying A 24-Pound Dumbbell Using Right Hand While Carrying A 55-Pound Z-Bell Above Head Using Left Hand

William Cannon

William Cannon carried a 24-pound dumbbell using his right hand for 23.53 seconds while carrying a 55-pound Z-bell above his head using his left hand.

00:59 United States

Most Reps Bench Pressing 340 Pounds Of Antique Wagon Wheels

Omega Force

"Big Willie" JT Hall of Omega Force Strength Team bench pressed 340 pounds of antique wagon wheels 15 times. He set the record at Edgewood Baptist Church in Nicholasville, Kentucky.

05:37 Scotland

Most Steps Taken On A Stepping Machine While Carrying A 470-Pound Barbell On Shoulders (Athlete Under 200 Lbs.)

William Cannon

William Cannon took 20 steps on a stepping machine while carrying a 470-pound barbell on his shoulders. His body weight during the attempt was 190 pounds.

03:45 Scotland

Most Steps Taken On Seven-Inch High Stepper While Carrying 475-Pound Weight On Shoulders (Athlete Under 200 Lbs.)

William Cannon

William Cannon took one step on a seven-inch high stepper while carrying 475 pounds of weight. His body weight during the attempt was 190 pounds.

03:59 Scotland

Most Steps Taken On 12-Inch High Concrete Blocks While Carrying A 248-Pound Barbell On Shoulders (Athlete Under 200 Lbs.)

William Cannon

William Cannon took six steps on a 12-inch pile of concrete blocks while carrying a 248-pound weight. His body weight during the attempt was 190 pounds.

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