Weight Lifting World Records  

JJ completed 40 consecutive 20-pound dumbbell curls while bouncing a table tennis ball on a paddle.

Darius bench pressed a 300-pound barbell 13 consecutive times. His body weight is less than 220 pounds during the attempt.

Clint P. completed 14 reps bench pressing a 305-pound barbell. His body weight was 234 pounds during the attempt.

Clint P. completed 10 reps bench pressing a 335-pound barbell. His body weight was 233 pounds during the attempt.

Clint P. completed three reps bench pressing a 415-pound barbell. His body weight was 233 pounds during the attempt.

Clint Poore performed a raw squat using a 530-pound cambered squat bar.

Jason F. completed five 235-pound upright rows using his left hand.

James "Tater" Cook of Omega Force Strength Team completed four reps deadlifting 494-pound antique gear wheels. He set the record during the 2013 Superman Festival in Metropolis, Illinois.

Gerard Jessie lifted an 80-pound weight while stepping on two samurai swords. WARNING: This record can be extremely dangerous. Please do not attempt this record unless you are above the age of 18 and trained as a professional weightlifter. We will not accept submissions in this category from minors.

Jason F. performed 30 consecutive strict form arm curls using a 107-pound EZ-Curl barbell.

Clint P. completed 22 reps bench pressing a 255-pound barbell. His bodyweight was 227 pounds during the attempt.

Clint P. completed seven reps bench pressing a 405-pound weight wearing a Titan Ram. His body weight during attempt was was 227 pounds.

Two members of Omega Force Strength Team deadlifted an 800-pound weight three times.

Clint P. performed seven Kazmaier style overhead presses using a 270-pound wooden log.

Spencer W. bench pressed 63-pound Brooke 55 times.

Montystar A. lifted a 50-kilogram weight 54 times using only his hair. WARNING: Weightlifting can be extremely dangerous. Please do not attempt this record unless you are above the age of 18 and trained as a professional weightlifter. We will not accept submissions from minors.