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About
Aldie, Virginia, United States / October 26, 2026
Christian Phung bench pressed an empty 45-pound Olympic bar 334 times in a row on a flat bench in his home gym in Aldie, Virginia, lowering it to his chest and locking out his arms on every rep. Before the set he showed the bar and measured it with a tape, then pressed for seven and a half minutes without racking it, resting only at lockout and never for more than about four seconds. RecordSetter counted the reps from the original, unedited phone recording of the whole session. He opened at close to a rep a second and slowed to about one every two seconds by the end, but the bar stayed in his hands until the last rep.
Tags: most, exercise, weight, weight lifting, bench press, repetition
Rules
- must follow form of current world record holder
- must provide video evidence
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Comments
History (6)
Current
ChristianPhung on 10/26/2026
310Broken
RyanMallon on 1/25/2023
300Broken
RickyBee on 9/11/2017
255Broken
ChristopherKnox on 4/29/2015
202Broken
JohnVan on 11/2/2011
113Original
ZachLemon on 5/29/2010
Bob Fargel
You're all weak. I've beat off 10 times in a day talk about a workout..
Russell
I've done the bar 1150 times..
Elizebeth Chanler
Strong
sean parker
he gave up so early cuz he was useing wide grip and going to fast going fast wears u out
J Figliola
Yeah, its all mental after a certain point. I have been wanting to get on some supplements, but I'm scared to take anything with Testosterone. And yes, I would think that's pretty sharp for 42 years old.
John Van
It doesn't have testosterone is has herbs that helps your body to produce more. It is important to get weekly blood test to regulate level. The blood test cost $30 and after the first few weeks you will see it stabilize. If your under 30 years old not a good option. My kids 19,18,16 take whey protien and glutamine for recovery. My 19 year old is 6'2" 205 5% bf.
John Van
My bar rep max is over 300 now just get bored. If you want to add muscle try A-HD and solid. The results are amazing and you can get at GNC
John Van
My max is 410 lbs. my 10 rep max is 320. Not bad for 42 year old.
J Figliola
Well that would certainly be impressive. That's almost my max.
John Van
New one that is going to set the bar 205 100 times. Video will be posted when I get home.
J Figliola
Very weak. You didn't even get past 400.
JDiesel Σχ
notta full rep. and i did this shit before with my lil bro and we crushed this kids record. i did 205 and my bro did 198. with better form. bout to "beat this record" with ease.
hes not going all the way down!!!!