Weight Lifting World Records

Jason F. performed 60 decline bench press reps using a 260-pound barbell.

Jason F. performed 78 decline bench press reps using a 275-pound weight on a Smith Machine.

Jason F. performed 42 decline bench press reps using a 290-pound barbell.

Jason F. performed 67 decline bench press reps using a 300-pound barbell.

Mark G. performed a decline bench press using a barbell weighing 308.64 pounds. His body weight at the time of the attempt was 205.03 pounds.

Jason F. performed 54 decline bench press reps using a 325-pound barbell.

Jason F. performed 43 decline bench press reps using a 350-pound barbell.

Clint P. performed seven Kazmaier style overhead presses using a 270-pound wooden log.

Jason F. completed 17 left-handed 195-pound barbell upright rows.

Jason F. completed 20 200-pound upright rows using his left hand.

Jason F. completed four left-hand 225-pound barbell upright rows.

Jason F. completed ten 225-pound upright rows using his left hand.

Jason F. completed five 235-pound upright rows using his left hand.

Jason F. completed two 250-pound upright rows using his left hand.

Montystar A. lifted a 50-kilogram weight 54 times using only his hair. WARNING: Weightlifting can be extremely dangerous. Please do not attempt this record unless you are above the age of 18 and trained as a professional weightlifter. We will not accept submissions from minors.

Montystar A. lifted a 60-kilogram man 16 times using only his hair.