Most Reps Bench Pressing A 152-Pound Keg

United States Clint Poore


Albany, Kentucky, United States / November 29, 2013

Clint P. bench pressed a 152-pound keg 26 times.

- must perform raw bench press (without the aid of a bench press shirt)
- must press to lock out on each rep
- reps must be consecutive
- no outside assistance or support permitted
- must provide video evidence


Tags: mostwildcardexercisestrengthweightweight liftingbench pressbench pressingkeg

  • Canada Dan Rollman

    Dan Rollman

    Wow! Clint, Wikipedia says a full U.S. keg weighs 160.5 pounds:

    Where did you get your weight from? I think it's actually more.

    Also, I suggest we change title to Most Reps Bench Pressing a Full Beer Keg

    • United States Clint Poore

      Clint Poore

      Dan Thanks for the comment. It would be inaccurate to say a beer keg because it is full of Black Beauty blasting sand, I tried to get the Keg at 150 lbs but ended up with 152. I could probably get the KEG over 200 lbs if I completely filled it with Black Beauty blasting sand. It is very awkward and heavy, but a lot of fun. I have several Kegs of varying weight and I am slowly establishing records with them.

    • Canada Dan Rollman

      Dan Rollman

      Makes sense!

  • Philippines MaAnn P.

    MaAnn P.

    Nice shirt, Clint! :)

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