Exercise World Records  

William Cannon performed a wall sit for 10.83 seconds while carrying a 145-pound barbell at shoulder height.

Pavol Durdik completed 336 jumping jacks while listening to Eye of the Tiger.

William Cannon performed a wall sit while carrying a 100-pound Z-bell at shoulder height for 40.67 seconds.

Alicia Weber performed a nonstop 40-foot "L" rope climb in 15.52 seconds.

Alicia Weber performed an arms-only rope climb in 10.51 seconds while wearing 10-kilogram ankle weights.

William Cannon performed a wall sit for eight minutes, 29.26 seconds while carrying two 7-pound dumbbells from thigh to shoulder length.

Pavol Durdik completed nine straight punches in 0.97 second while holding one-kilogram dumbbells in both of his hands.

Clint Poore bench pressed a 355-pound wooden log 11 times.

William Cannon performed a wall sit for one minute, 1.36 seconds while holding a 22.5-pound weight at shoulder height.

Pavol Durdik completed 415 direct strokes into a punching dummy in one minute, 0.34 second while holding one-kilogram dumbbells in both of his hands.

Matt P. completed 258 laps around a table tennis table while bouncing a table tennis ball on his paddle.

William Cannon performed a one-leg wall sit for three minutes, 2.83 seconds while carrying a 35-pound Z-bell at shoulder level.

Pavol Durdik completed 159 direct strokes into a punching bag in 17.03 seconds while holding a spring force tool in both of his hands.

William Cannon performed a one-legged wall sit for one minute, 29.84 seconds while carrying a 70-pound Z-bell on top of his head.

William Cannon performed a wall sit lasting 36.62 seconds while carrying a 400-pound weight.

Alicia Weber performed 250 consecutive chest-touch-ground tricep triangle push-ups in 10 minutes, 17.09 seconds.