Exercise World Records

William Cannon performed a wall sit on his heels for 4.47 seconds while carrying a 350-pound weight.

Nick S. performed nine sit-ups while balancing a soccer ball on his head.

Jason F. completed twenty-three 150-pound dumbbell hammer curls.

William Cannon performed a wall sit on his toes for one minute, 8.14 seconds while carrying a 100-pound Z-bell.

William Cannon performed a wall sit on his heels for 44.36 seconds while carrying a 140-pound Z-bell.

William Cannon performed a wall sit for 13 minutes, 59.76 seconds while placing his fingertips on his shoulders.

William Cannon performed a one-leg wall sit for 6.07 seconds while carrying a 305-pound weight.

William Cannon performed a one-leg wall sit for 4.31 seconds while carrying a 255-pound weight.

Alicia Weber performed 200 consecutive push-ups followed by a 200-meter freestyle swim in seven minutes, 45.45 seconds.

William Cannon performed a one-leg wall sit for 6.59 seconds while carrying a 255-pound barbell.

William Cannon performed a one-leg wall sit for one minute, 1.41 seconds while carrying a 100-pound Z-bell.

William Cannon performed a wall sit for 13.56 seconds while carrying a 290-pound barbell on his shoulders.

William Cannon performed a wall sit for 18 minutes, 9.64 seconds with his palms against the wall.

William Cannon performed a wall sit for 34.02 seconds while holding a 70-pound Z-bell above his head.

William Cannon performed a wall sit for four minutes, 4.87 seconds while arm curling two 22.5-pound dumbbells.

William Cannon performed a wall sit for 10.83 seconds while carrying a 145-pound barbell at shoulder height.