Exercise World Records

William C. completed 16 alternate lunges in one minute while holding two 22.5-kilogram dumbbells.

William C. completed 13 alternate lunges in one minute while carrying a 20-pound weight using his mouth.

Record Setter carried a 36-kilogram dumbbell while performing a pistol squat on broken glass. WARNING: This record can be extremely dangerous. Please do not attempt this record unless you are above the age of 18 and trained as a professional stunt man. We will not accept submissions in this category from minors.

Record Setter carried a 22-kilogram dumbbell while performing a pistol squat on two empty bottles.

Lloyd W. performed a burpee exercise into a swimming pool with a temperature of 44 degrees Fahrenheit.

Kamal A. completed 88 air punches in 15 seconds while holding a push-up position.

William C. cycled 0.4 kilometer in five minutes, 52.00 seconds using a stationary bike while carrying a 100-pound rucksack.

A total of 2,180 groups, consisting of 15,180 attendees from 11 countries, performed a simultaneous group workout. The attempt was organized by ViSalus to promote health and fitness and raise awareness about their Project 10 Kids Campaign.

William C. cycled 0.3 kilometer in three minutes, 40.95 seconds using a stationary bike while carrying a 145-pound rucksack.

William C. cycled 0.2 kilometer in two minutes, 40.14 seconds using a stationary bike while carrying a 145-pound rucksack.

William C. cycled 0.1 kilometer in reverse in two minutes, 32.64 seconds using a stationary bike while carrying a 40-pound rucksack.

William C. completed 30 sumo squats in one minute while carrying a 100-pound weight on his back.

Dave and Ryan performed a combined total of 292 push-ups in 20 minutes. They set the record as part of their 20 Or 20 Challenge to help fight obesity and promote the importance of being fit and healthy. Learn more about 20 Or 20 here.

Danielle Siracusano, Alexis Taylor, and Morgan Hassell from Foundation Academy Archers completed a three-exercise obstacle archery relay in 10 minutes.

Lloyd W. performed burpee exercises inside Catacombs Cave at the Lava Beds National Monument in California. The cave measures 6,903 feet in length.

William C. completed 78 stationary rows in one minute.