Arm World Records  

Alicia Weber performed 230 arms crossed bent knee situps in five minutes.

Pavol Durdik rotated his arms in one direction 113 times in 10 seconds while holding two kitchen knives. WARNING: This record can be dangerous. Please do not attempt this record unless you are above the age of 18 or trained as a professional stunt person. We will not accept submissions in this category from minors.

Pavol Durdik completed 336 forearm strikes in one minute using both of his forearms.

William Cannon performed a wall sit for 16 minutes, 19.68 seconds while keeping his arms folded at shoulder height.

Pavol Durdik rotated his arms in one direction 263 times in 23.40 seconds.

Pavol Durdik rotated his arms in one direction 237 times in 30 seconds while holding two 1-kilogram dumbbells.

Pavol Durdik rotated his arms in one direction 167 times in 15 seconds while holding two kitchen knives. WARNING: This record can be dangerous. Please do not attempt this record unless you are above the age of 18 or trained as a professional stunt person. We will not accept submissions in this category from minors.

Pavol Durdik rotated his arms in one direction 101 times in 10 seconds while holding two kitchen knives in his hands, holding a 2.5 kilogram dumbbell in his mouth and bouncing a balloon using his head. WARNING: This record can be dangerous. Please do not attempt this record unless you are above the age of 18 or trained as a professional stunt person. We will not accept submissions in this category from minors.

Andrea Pallini performed nine single leg squats with his arms crossed and barefoot.

Kevin Soler held a one-armed human flag pose for 15.84 seconds with his shoulders leaning on the pole.

Tim Bradley of The Omega Force Strength Team held two 27-pound steel crosses with his arms extended for one minute, 5.78 seconds. He set the record at Highland Avenue Wesleyan Church in Covington, Kentucky.

Thommy Ohlund completed a preacher curl of 181.88 pounds (82.50 kilograms).

Roald Bradstock threw a snowball 68.10 meters. Bradstock made the snowballs in Atlanta, Georgia after a snowstorm, and then drove 600 miles to Fort Myers, Florida, where the record was set. #RecordSetterBook01

Darryl Learie performed a one-armed, one-thumb plank exercise without using his other fingers on a sheet of sandpaper. He remained balanced in position for 29.01 seconds. NOTE: This record can be dangerous. Please use proper safety precautions.

Darryl Learie performed a [plank exercise][1] with his arms fully extended while carrying 100 pounds of additional weight on his back. He remained balanced in position for two minutes, 32.07 seconds. [1]: http://exercise.about.com/od/abs/ss/abexercises_10.htm

Alicia Weber performed a plank exercise using only one arm with her feet placed less than two feet apart. She remained balanced in position for nine minutes, 6.51 seconds.