Arm World Records

197 Records Found

05:01 United States

Most Arms Crossed Bent Knee Sit-Ups In Five Minutes

Alicia Weber

Alicia Weber performed 230 arms crossed bent knee situps in five minutes.

00:42 Slovakia

Most One Direction Arm Rotations In 10 Seconds While Holding Two Kitchen Knives

Pavol Durdik

Pavol Durdik rotated his arms in one direction 113 times in 10 seconds while holding two kitchen knives. WARNING: This record can be dangerous. Please do not attempt this record unless you are above the age of 18 or trained as a professional stunt person. We will not accept submissions in this category from minors.

01:44 Slovakia

Most Forearm Strikes In One Minute Using Both Forearms

Pavol Durdik

Pavol Durdik completed 336 forearm strikes in one minute using both of his forearms.

16:51 Scotland

Longest Wall Sit With Arms Folded At Shoulder Height

William Cannon

William Cannon performed a wall sit for 16 minutes, 19.68 seconds while keeping his arms folded at shoulder height.

01:02 Slovakia

Fastest Time To Rotate Arms 263 Times In One Direction

Pavol Durdik

Pavol Durdik rotated his arms in one direction 263 times in 23.40 seconds.

01:09 Slovakia

Most Arm Rotations In 30 Seconds While Holding Two 1-Kilogram Dumbbells

Pavol Durdik

Pavol Durdik rotated his arms in one direction 237 times in 30 seconds while holding two 1-kilogram dumbbells.

00:48 Slovakia

Most Arm Rotations In One Direction In 15 Seconds While Holding Two Kitchen Knives

Pavol Durdik

Pavol Durdik rotated his arms in one direction 167 times in 15 seconds while holding two kitchen knives. WARNING: This record can be dangerous. Please do not attempt this record unless you are above the age of 18 or trained as a professional stunt person. We will not accept submissions in this category from minors.

00:40 Slovakia

Most One Direction Arm Rotations In 10 Seconds While Holding Two Kitchen Knives, Holding A 2.5-Kilogram Dumbbell In Mouth, And Bouncing A Balloon Using Head

Pavol Durdik

Pavol Durdik rotated his arms in one direction 101 times in 10 seconds while holding two kitchen knives in his hands, holding a 2.5 kilogram dumbbell in his mouth and bouncing a balloon using his head. WARNING: This record can be dangerous. Please do not attempt this record unless you are above the age of 18 or trained as a professional stunt person. We will not accept submissions in this category from minors.

01:18 Italy

Most Consecutive Barefoot One-Leg Squats With Arms Crossed

andrea pallini

Andrea Pallini performed nine single leg squats with his arms crossed and barefoot.

00:21 France

Longest Time Holding One-Armed Human Flag Pose With Shoulders Leaning On Pole

Kevin Soler

Kevin Soler held a one-armed human flag pose for 15.84 seconds with his shoulders leaning on the pole.

01:11 United States

Longest Time To Hold Two 27-Pound Steel Crosses With Extended Arms

Omega Force

Tim Bradley of The Omega Force Strength Team held two 27-pound steel crosses with his arms extended for one minute, 5.78 seconds. He set the record at Highland Avenue Wesleyan Church in Covington, Kentucky.

01:07 Sweden

Heaviest Preacher Curl

Thommy Ohlund

Thommy Ohlund completed a preacher curl of 181.88 pounds (82.50 kilograms).

00:46 United States

Farthest Distance To Throw A Snowball

Roald Bradstock

Roald Bradstock threw a snowball 68.10 meters. Bradstock made the snowballs in Atlanta, Georgia after a snowstorm, and then drove 600 miles to Fort Myers, Florida, where the record was set. #RecordSetterBook01

00:37 Canada

Longest One-Armed One-Thumb Plank Exercise

Darryl Learie

Darryl Learie performed a one-armed, one-thumb plank exercise without using his other fingers on a sheet of sandpaper. He remained balanced in position for 29.01 seconds. NOTE: This record can be dangerous. Please use proper safety precautions.

04:45 Canada

Longest Plank Exercise With Arms Extended While Carrying 100 Pounds On Back

Darryl Learie

Darryl Learie performed a [plank exercise][1] with his arms fully extended while carrying 100 pounds of additional weight on his back. He remained balanced in position for two minutes, 32.07 seconds. [1]: http://exercise.about.com/od/abs/ss/abexercises_10.htm

09:12 United States

Longest One-Armed Plank With Feet Placed Two Feet Apart

Alicia Weber

Alicia Weber performed a plank exercise using only one arm with her feet placed less than two feet apart. She remained balanced in position for nine minutes, 6.51 seconds.

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