Arm World Records

173 Records Found

01:30 United States

Most One-Armed Presses In One Minute Using A 111-Pound Dumbbell

Clint Poore

Clint Poore performed nine dumbbell presses in one minute using a 111-pound dumbbell. He set the record during the 2012 Kentucky Muscle Expo in Louisville, Kentucky.

01:55 United States

Most Basketball Chest Passes Between Two People In One Minute

Joe Schuman

Joe Schuman and Kyle Hall completed 113 basketball chest passes in one minute.

16:51 Scotland

Longest Wall Sit With Arms Folded At Shoulder Height

William Cannon

William Cannon performed a wall sit for 16 minutes, 19.68 seconds while keeping his arms folded at shoulder height.

05:01 United States

Most Arms Crossed Bent Knee Sit-Ups In Five Minutes

Alicia Weber

Alicia Weber performed 230 arms crossed bent knee situps in five minutes.

United States

Most Consecutive Strict One-Armed Push-Ups In Two Minutes

Alicia Weber

Alicia Weber completed 96 strict one-armed push-ups in two minutes.

01:10 United States

Most Consecutive Straight Arm And Leg Hanging L-Lifts

Alicia Weber

Alicia Weber completed 16 consecutive straight arm and leg hanging L lifts.

00:21 France

Longest Time Holding One-Armed Human Flag Pose With Shoulders Leaning On Pole

Kevin Soler

Kevin Soler held a one-armed human flag pose for 15.84 seconds with his shoulders leaning on the pole.

01:11 United States

Longest Time To Hold Two 27-Pound Steel Crosses With Extended Arms

Omega Force

Tim Bradley of The Omega Force Strength Team held two 27-pound steel crosses with his arms extended for one minute, 5.78 seconds. He set the record at Highland Avenue Wesleyan Church in Covington, Kentucky.

00:29 United States

Heaviest Human Arm-Over-Arm Sled Drag And Pull

Clint Poore

Clint Poore dragged and pulled a sled carrying a 297-pound person 50 feet in distance.

00:37 Canada

Longest One-Armed One-Thumb Plank Exercise

Darryl Learie

Darryl Learie performed a one-armed, one-thumb plank exercise without using his other fingers on a sheet of sandpaper. He remained balanced in position for 29.01 seconds. NOTE: This record can be dangerous. Please use proper safety precautions.

01:03 United States

Most Golf Ball Elbow Bounce Catches In One Minute

Brian Pankey

Brian Pankey completed 58 catches of a golf ball tossed and bounced off his arm in one minute.

00:20 United States

Heaviest Preacher Curl

Blaine Cooper

Blaine C. completed a preacher curl of 180 pounds.

01:52 United States

Most Paper Clip Bracelets Worn At Once

Geoffrey A

Geoffrey A. made and wore 50 bracelets made out of paper clips.

00:8 United States

Longest Inverted One-Armed Handstand

Charles Truong

Charles T. performed an inverted one-armed handstand for 1.16 seconds.

06:27 United States

Most Pennies Placed On An Arm

Matt Ping

Matt P. placed 101 pennies on his arm.

02:16 France

Most One-Armed Push-Ups In One Minute While Wearing A Boxing Glove

Guillaume Bourgeois

Guillaume B. completed 127 one-armed push-ups in one minute while wearing a boxing glove.

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