Record Broken!

See Current

Longest Wall Sit While Holding A 10-Pound Weight At Shoulder Height

Slovakia Pavol Durdik

5 likes

Puchov, Slovakia / March 8, 2016

Pavol Durdik performed a wall sit for three minutes, 16.04 seconds while holding a 10-pound weight at shoulder height.

- must sit perpendicular to floor
- weight must be held at full extension of arm, parallel to the ground

- legs and feet must be together
- must follow form of current world record holder
- must provide video evidence

Embed

Tags: longestsportsexercisefitnessweightweightliftingwall sitshoulder

Comments
  • United States Aaron Amethyst

    Aaron Amethyst

    Will, I need to eat my words. You are a monster of a man.

  • United States Aaron Amethyst

    Aaron Amethyst

    Man Will. You sure are asspained.

  • Scotland Maisie Cannon

    Maisie Cannon

    Watch this spot next week pavol. William will do 6 or 7 minutes on this wall sit.

  • Scotland Maisie Cannon

    Maisie Cannon

    t next minutes are shown for this wall sit by William.

  • Scotland William Cannon

    William Cannon

    RULES FOR THE WALL SIT PAVOL= SHOULD BE AT 90 DEGREES AT ALL TIMES, HOLD THE WEIGHT AT ARMS LENGTH AT ALL TIMES, ALWAYS HAVE THE SHOULDERS IN LINE WITH THE ARMS, DO NOT DROP BELOW SHOULDER LEVEL, WHEN ARMS BEND OR DROP BELOW LEVEL OF SHOULDERS IT IS OVER, FEET AND KNEES TOGETHER. THIS IS A STATIC EXERCISE.

  • Scotland William Cannon

    William Cannon

    This looks like the 90 degrees shown by Dr. Thienna ho in her wall sit world record Pavol.

  • Scotland Maisie Cannon

    Maisie Cannon

    William would not defend this world record as Pavol would adjust to win eventually.

  • Scotland Maisie Cannon

    Maisie Cannon

    You are seeking an advantage by using a dumbbell and not using a circular weight as in the original video by William.

  • Scotland William Cannon

    William Cannon

    "I SEE NO 90 DEGREES OR STRAIGHT ARMS IN THIS WALL SIT."

Under review comments