Most Reps Performing A 10-Minute Weighted Aerobic Strength Test

United States Alicia Weber


Clermont, Florida, United States / January 6, 2013

Alicia Weber completed 222 reps performing a 10-minute weighted aerobic strength test.

- must perform exercises as demonstrated in original video
- must perform exercise in the order demonstrated in the original video
- must show weight of back pack and body weight on scale
- must use back pack weighing 20% of record setter's weight
- must use a 10-pound medicine ball
- must complete nine reps of base exercises in a row for one minute each including trasition time
- 10th exercise must be completed as an isometric hold for a full minute


Tags: mostsportsfitnessstrengthstaminarepsaerobic

  • Denmark Oliver Storm

    Oliver Storm

    Too advanced with too many details for me to bother trying sorry :)

  • United States DJ Nate

    DJ Nate

    Great job with your aerboic capacity wellness!!

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