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Longest One-Armed Plank With Feet Placed Two Feet Apart

United States Alicia Weber

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Clermont, Florida, United States / March 25, 2012

Alicia Weber performed a plank exercise using only one arm with her feet placed less than two feet apart. She remained balanced in position for six minutes, 36.78 seconds.

- arms and body must remain straight throughout entire attempt
- must use rope/string so feet remain less than two feet apart
- free hand must be behind back and above the belt/waist line
- must be performed on concrete or cement
- one sheet of sandpaper allowed for stabilization
- must provide video evidence


Tags: longestexercisestrengthweightweight liftingarmplankfeet

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