Record Broken!

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Longest Forward Hold Using A 45-Pound Olympic Barbell

United States Clint Poore


Albany, Kentucky, United States / December 13, 2015

Clint Poore performed a forward hold using a 45-pound Olympic barbell for 31.50 seconds.

- must use double overhand grip back
- must remain against a wall for duration of attempt
- arms must be extended in front of the shoulders
- must hold weight parallel to the ground
- must follow form of current world record holder
- must provide video evidence


Tags: longestsportsexercisefitnessweightweight liftingforward holdweighlifting

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