Most Consecutive Waving Flexed One-Arm Hanging L Lifts

United States

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Clermont, Florida, United States / July 5, 2013

Alicia Weber performed eight consecutive waving flexed one-arm hanging L lifts.

- must use steel straight bar
- must use pull-up (palm away) grip
- must wave one hand for duration of attempt
- must keep legs straight together
- must maintain 90-degree flexed one-arm hang
- must perform L lifts bringing legs together parallel to ground for a rep to count
- must perform one arm and then the other arm for total score
- legs may not touch ground
- must provide video evidence

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Tags: mostsportsexercisestrengthhangingwavingL lift

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