Record Broken!

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Most Bar Dips In One Minute

United States Alicia Weber


Clermont, Florida, United States / May 5, 2012

Alicia Weber completed 45 consecutive bar dips in one minute.

- must attempt record on steel bar
- body must hang freely for duration of attempt
- feet may not touch groudn during attempt
- arms must break 90 degrees and return to full extension for each rep
- leg movements not permitted 
- upper torso must remain vertical
- no assistance or external support permitted
- must follow form of current world record holder
- must provide video evidence


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Tags: mostsportsexercisestrengthendurancediptricepsteel bar

  • Canada joejoejoemoe


    Just so you guys know the REAL World Record is 119 Dips in one minute by Stephen Butler. I really don't understand why this sites claiming these records that are way lower than Guinness...

    • United States Alicia Weber

      Alicia Weber

      Guiness World Record for dips doesn't follow strict form rules. This record category is for one minute of strict form dips where arms BREAK parallel and then return to full extension on steel bars. There are different dip records out there for just coming to 90 degrees and not going into full extension and using a shorter height for dips and flexible bars for dips.

  • United States Jason A Faulkner

    Jason A Faulkner

  • United States Christian Vassbakk

    Christian Vassbakk

    is thia the legit world record for correct dips in one minute or is it just for this page? Saw a guy did a 100 for guiness , but I wouldn't call them dips

  • United States Alicia Weber

    Alicia Weber

    Thanks James!

  • United States james weber

    james weber

    great job! there's no athlete like alicia for proper form and creativity with her 600 muscles!

  • United States David Miller

    David Miller

  • United States Alicia Weber

    Alicia Weber

    Thanks John!

  • United States JOHN JOHNSTON


    The parallel bar dip was 200 years old last year. Great execution and a better exercise on outdoor bars in a natural environment. I'm not a fan of regularly locking elbows but she's the best in the world

    • England Kates David

      Kates David

      Id wish to add that G.W.Rs can be hopelessly difficult to work with. I hold a semi-official world record (U-Tube) for one hour weighted punching. Not a Guinness merely because one wrist eventually dipped. It was a punching world record, not a world record for the longest time a weight can be held out without a wrist bending. My dumbbell biceps curling world record was not approved by Guinness over form, but they refuse to give me a measure for that form which they require. Neither will they confirm that they want it executed 100% strict.

    • England Kates David

      Kates David

      However, I wish to confirm that Im not even in this girls league. I am in very good shape for a sixty year old though, and in better shape than the vast majority of twenty somethings:

    • England Kates David

      Kates David I`m currently after a world record for 12 hr wheelchair pushing

Under review comments