Most Bar Dips In Five Minutes

United States Alicia Weber

1 like

Clermont, Florida, United States / November 20, 2015

Alicia Weber completed 133 consecutive bar dips in five minutes.

- must use steel bar
- dips must be consecutive
- body must remain free hanging
- no assistance allowed
- feet are not allowed to touch ground
- arms must break 90 degrees and return to full extension for each rep
- no leg movements allowed
- body must remain vertical
- must follow form of current world record holder
- must provide video evidence


Tags: mostexercisestrengthendurancediptricepsteel bar

  • United States Alicia Weber

    Alicia Weber

    Thanks! Yes, this was my first world record that I set with Alternative Book of Records on Feb 21, 2008, where I did 75. I picked this exercise to kick off my record setting career as it is very taxing on smaller muscles (alterior delts when breaking 90 degrees and then triceps (lateral, medial, and long head of tricep for other motions). I want to take them till failure and feel burn and that is what happens. It's great test in mental toughness and physical strength/endurance.

  • United States Mark S.

    Mark S.

    Way to go! Very tough! I read where this was your very first record you set. How did you come up with this as your first to begin your record setting career?

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