Strength World Records

Alicia Weber completed 20 consecutive L-sit false grip chin-ups.

Mohsin H. performed 41 two-finger and thumb push-ups in 30 seconds.

Christopher K. bench pressed a 225-pound barbell 52 times.

William Cannon held a 4.5-kilogram weight at arms length for eight minutes, 13.26 seconds. His body weight during the attempt was under 200 pounds.

A student at Indu International School performed 8,852 karate punches in one hour.

Clint Poore completed four reps bench pressing a 395-pound barbell. He is 42 years old.

Alicia Weber performed 150 strict concrete knuckle squat thrusts in three minutes.

Record Setter placed six tiles on top of Luca Cuccovillo's back and broke them at once using his right hand.

Clint Poore bench pressed a 335-pound wooden log 12 times.

Alicia Weber performed 113 close grip inverted rows.

Alicia Weber completed 71 plyometric inverted rows.

William Cannon carried a 400-pound barbell using both of his hands for 24.72 seconds.

William Cannon carried a total of 600 pounds of weight for 3.79 seconds. His body weight during the attempt is under 200 pounds.

Mike Gruppen of The Omega Force ripped a single phone book three times in 26.35 seconds. He set the record during the 2016 Arnold Sports Festival in Columbus, Ohio.

William Cannon carried a 300-pound barbell with his left hand for 2.11 seconds.

Pavol Durdik held a 25-pound weight for two minutes, 5.47 seconds.