Strength World Records

715 Records Found

United States

Most Times To Bench Press 225-Pound Weight

Christopher Knox

Christopher K. bench pressed a 225-pound barbell 52 times.

Scotland

Longest Time Holding A 4.5-Kilogram Weight At Arms Length (Athlete Under 200 Lbs.)

William Cannon

William Cannon held a 4.5-kilogram weight at arms length for eight minutes, 13.26 seconds. His body weight during the attempt was under 200 pounds.

03:40 India

Most Karate Punches Performed In One Hour

Indu International School

A student at Indu International School performed 8,852 karate punches in one hour.

United States

Most Reps Bench Pressing A 395-Pound Barbell (Athlete Over 40 Years Old)

Clint Poore

Clint Poore completed four reps bench pressing a 395-pound barbell. He is 42 years old.

United States

Most Strict Concrete Knuckle Squat Thrusts In Three Minutes

Alicia Weber

Alicia Weber performed 150 strict concrete knuckle squat thrusts in three minutes.

Scotland

Longest Time Holding A 3.3-Kilogram Sledgehammer At Shoulder Height

William Cannon

William Cannon held a 3.3-kilogram sledgehammer at shoulder height for one minute, 35.76 seconds.

06:09 Italy

Most Tiles Placed On Top Of A Planking Partner And Broken With One Hand

Silvio Sabba

Silvio Sabba placed six tiles on top of Luca Cuccovillo's back and broke them at once using his right hand.

United States

Most Reps Bench Pressing A 335-Pound Wooden Log

Clint Poore

Clint Poore bench pressed a 335-pound wooden log 12 times.

United States

Most Close Grip Inverted Rows

Alicia Weber

Alicia Weber performed 113 close grip inverted rows.

United States

Most Plyometric Inverted Rows

Alicia Weber

Alicia Weber completed 71 plyometric inverted rows.

Scotland

Longest Time Carrying A 400-Pound Barbell Using Both Hands

William Cannon

William Cannon carried a 400-pound barbell using both of his hands for 24.72 seconds.

Scotland

Longest Time Carrying A 600-Pound Weight (Athlete Under 200 Lbs.)

William Cannon

William Cannon carried a total of 600 pounds of weight for 3.79 seconds. His body weight during the attempt is under 200 pounds.

United States

Fastest Time To Rip A Phone Book In Half Three Times

Omega Force

Mike Gruppen of The Omega Force ripped a single phone book three times in 26.35 seconds. He set the record during the 2016 Arnold Sports Festival in Columbus, Ohio.

Scotland

Longest Time Holding A 3.2-Kilogram Sledgehammer At Arm's Length

William Cannon

William Cannon held a 3.2-kilogram sledgehammer at arm's length for three minutes, 33.59 seconds.

Scotland

Longest Time Carrying A 300-Pound Barbell With Left Hand

William Cannon

William Cannon carried a 300-pound barbell with his left hand for 2.11 seconds.

Slovakia

Longest Forward Hold Using A 25-Pound Weight

Pavol Durdik

Pavol Durdik held a 25-pound weight for two minutes, 5.47 seconds.

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