Forward Hold World Records

Pavol Durdik held a 25-pound weight for two minutes, 5.47 seconds.

Pavol Durdik performed a forward hold using a 35-pound weight for one minute, 18.50 seconds.

Pavol Durdik performed a forward hold using a 45-pound weight for 54.16 seconds.

Thommy Ohlund performed a strict forward hold using a 50-pound dumbbell for 40.22 seconds.

Thommy Ohlund performed a forward hold using a 50-pound Olympic barbell for 38.94 seconds.

Thommy Ohlund performed a forward hold for 25.50 seconds using a 55-pound Olympic barbell.

Thommy Ohlund performed a 7.58 second forward hold using two 15-kilogram weight plates.

Thommy Ohlund performed a one-arm forward hold using a 22-pound dumbbell for 57.28 seconds.

Pavol Durdik performed a one-arm forward hold using a 33-pound dumbbell for 19.37 seconds.