Exercise World Records  

William Cannon completed three strokes stationary rowing while carrying a total of 405 pounds of weight.

William Cannon completed three strokes stationary rowing while carrying a total of 500 pounds of weight.

William Cannon completed 16 strokes stationary rowing while carrying a total of 86 pounds of weight.

William Cannon completed 16 strokes stationary rowing while carrying a 104-pound Z-bell on his shoulders. His body weight during the attempt was 192 pounds.

William Cannon completed 12 strokes stationary rowing while carrying a 121-pound Z-bell on his shoulders. His body weight during the attempt was 192 pounds.

William Cannon completed 27 strokes stationary rowing while carrying a 66-pound Z-bell on his shoulders.

William Cannon completed 22 strokes stationary rowing while carrying a 74-pound Z-bell on his shoulders.

William Cannon completed 14 strokes stationary rowing while carrying a 99-pound Z-bell on his shoulders. His body weight during the attempt was 192 pounds.

William Cannon completed seven strokes stationary rowing while holding a 57-pound Z-bell above his head with his right hand.

William Cannon completed seven strokes stationary rowing while holding a 65-pound dumbbell with his right hand above his head.

William Cannon completed seven strokes stationary rowing while holding a 65-pound Z-bell above his head with his right hand.

William Cannon completed six strokes stationary rowing while holding a 70-pound Z-bell above his head with his right hand.

William Cannon completed three strokes stationary rowing while holding a 73-pound Z-bell above his head with his right hand.

William C. completed 78 stationary rows in one minute.

William C. completed 36 steps in one minute using a stair stepper machine while carrying a 145-pound rucksack and 35-pound barbell.

William Cannon stepped on a five-inch high stepper one time while holding two 132.5-pound dumbbells.