Exercise World Records

William Cannon completed 27 strokes stationary rowing while carrying a 66-pound Z-bell on his shoulders.

William Cannon completed 22 strokes stationary rowing while carrying a 74-pound Z-bell on his shoulders.

William Cannon completed 14 strokes stationary rowing while carrying a 99-pound Z-bell on his shoulders. His body weight during the attempt was 192 pounds.

William Cannon completed seven strokes stationary rowing while holding a 57-pound Z-bell above his head with his right hand.

William Cannon completed seven strokes stationary rowing while holding a 65-pound dumbbell with his right hand above his head.

William Cannon completed seven strokes stationary rowing while holding a 65-pound Z-bell above his head with his right hand.

William Cannon completed six strokes stationary rowing while holding a 70-pound Z-bell above his head with his right hand.

William Cannon completed three strokes stationary rowing while holding a 73-pound Z-bell above his head with his right hand.

William C. completed 78 stationary rows in one minute.

William C. completed 36 steps in one minute using a stair stepper machine while carrying a 145-pound rucksack and 35-pound barbell.

William Cannon stepped on a five-inch high stepper one time while holding two 132.5-pound dumbbells.

William Cannon stepped on a five-inch high stepper one time while holding two 138-pound barbells.

William Cannon stepped on a six-inch high stepper three times while holding two 110-pound dumbbells.

William Cannon stepped on a six-inch high stepper one time while holding two 116-pound dumbbells.

William Cannon took 12 steps on a 12-inch pile of concrete blocks while carrying a 200-pound weight. His body weight during the attempt was 190 pounds.

William Cannon took six steps on a 12-inch pile of concrete blocks while carrying a 248-pound weight. His body weight during the attempt was 190 pounds.