Dumbbell World Records  

Pavol D. completed a punch in 0.25 second while holding a five-pound dumbbell.

Clint Poore performed a descending weight dumbbell gauntlet using his right arm in 41.64 seconds.

Suman Singh lifted two 19-kilogram dumbbells over his head 100 times in two minutes, 9.40 seconds.

Jason F. completed 10 hammer curl reps of an 80, 90, and 100-pound dumbbell for 57.30 seconds.

Pavol D. completed 11 straight punches in 0.90 second while holding one-kilogram dumbbells in both of his hands.

Pavol Durdik completed 201 direct strokes into a punching dummy in 27.37 seconds while holding one-kilogram dumbbells in both hands.

Pavol D. completed 245 straight punches in 30.30 seconds while holding one-kilogram dumbbells in of his both hands.

Pavol D. completed 421 straight punches in one minute, 0.96 second while holding two-kilogram dumbbells in both hands.

Pavol D. completed 425 direct strokes into a punching dummy in one minute, 1.22 seconds while holding one-kilogram dumbbells in both hands.

Pavol Durdik completed 47 straight punches in 5.00 seconds while holding one-kilogram dumbbells in both hands.

Pavol D. completed 585 straight punches in one minute, 31.60 seconds while holding one-kilogram dumbbells in both hands.

Pavol D. completed 627 straight punches in one minute, 31.60 seconds while holding one-kilogram dumbbells in both hands.

Pavol D. completed 81 direct strokes into a punching dummy in 10.18 seconds while holding one-kilogram dumbbells in both hands.

Pavol Durdik completed nine direct strokes into a punching bag in 0.78 second while holding one-kilogram dumbbells in both hands.

Pavol Durdik completed nine straight punches in 0.97 second while holding one-kilogram dumbbells in both of his hands.

Pavol Durdik completed seven direct strokes into a punching bag in 0.53 second while holding one-kilogram dumbbells in both of his hands.