Waverly, Iowa, United States / March 21, 2009
Matthew Shepard busts out 224 vertical fist pumps in 30 seconds, a new world record. Each vertical hand thrust counts as a pump.
He acheived the feat on March 21, 2009 at his home in Waverly, Iowa. Shepard’s friend Justin Illig was present to witness and document the record.
THIS RECORD HAS BEEN BROKEN.
- must extend arm fully for each pump
- must extend fist above head for each pump
- must follow form of current world record holder
- must provide video evidence
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