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Longest TRX Knee Tuck Push-Up Cadence Test

United States

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Clermont, Florida, United States / August 29, 2012

Alicia Weber performed the TRX knee tuck push-up cadence test for five minutes.

- must perform on flat surface with TRX bands
- must complete only 20 knee tuck push-ups per minute
- all push-ups must touch chest to floor for reps to count with arms in full extension to begin push-ups
- One repetition equals to two movements in this order: 1.) knee tuck 2.) chest touching floor pushup
- must complete 20 reps each minute until failure or until one can no longer complete 20 in a minute any longer
- score is calculated only by how many full minutes you can complete 20 reps in
- must hold a plank (on both hands with feet in TRX handles) for duration of attempt
- must follow form of current world record holder
- must provide video evidence

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Tags: longestsportsexercisefitnesspush-upknee tuckCadence

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