Wow, impressive strength and endurance! This is a great test. For older folks like Granny here, modifying with knee push-ups could be a good starting point before attempting this. Focusing on controlled cadence seems key for building the necessary muscle strength and stability. Thanks for sharing!
Longest TRX Knee Tuck Push-Up Cadence Test
Wow, impressive strength and endurance! This is a great test. For older folks like Granny here, modifying with knee push-ups could be a good starting point before attempting this. Focusing on controlled cadence seems key for building the necessary muscle strength and stability. Thanks for sharing!