Most Reps In Dragon Flag Cadence Test

United States

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Clermont, Florida, United States / March 31, 2024

Alicia Weber performed six reps in Dragon Flag Cadence Test.

- must keep legs and body flat and straight
- must lower down at speed of 10 seconds till about inches from the ground then repeat till failure
- must never let lower body touch ground
- must follow form of current world record holder
- must provide video evidence

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Tags: mostexercisefitnessworkoutdragon flag cadence test

Comments
  • Germany Lin Miss

    Congratulations to That's Not My Neighbor for completing this grueling challenge, and thanks for inspiring others to pursue their fitness goals!

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