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Most Reps In Dragon Flag Cadence Test

United States

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Clermont, Florida, United States / December 8, 2017

Alicia Weber completed four reps in Dragon Flag Cadence test.

- must keep legs and body flat and straight
- must lower down at speed of 10 seconds till about inches from the ground then repeat till failure
- must never let lower body touch ground
- must follow form of current world record holder
- must provide video evidence

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Tags: mostexercisefitnessworkoutdragon flag cadence test

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