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Longest One-Elbow Plank With 25 Pounds Of Weight On Back


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Edmonton, Alberta, Canada / January 25, 2012

Darryl Learie performed a plank exercise using one elbow. He performed the exercise while balancing 25 pounds of additional weight on his back and remained balanced in position for 20.20 seconds.

- must loop rope/string around feet so feet remain less than two feet apart
- free hand must be behind back and above the belt/waist line
- must remain balanced on just one elbow and feet
- must attempt record on a concrete surface
- may use one sheet of sandpaper per hand for stabilization
- must show proof of weight
- must observe RecordSetter balancing criteria for weights
- must follow form of current world record holder
- must provide video evidence


Tags: longestexercisestrengthweightweight liftingpush-upplank

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